{"id":9810,"date":"2025-12-12T11:31:46","date_gmt":"2025-12-12T09:31:46","guid":{"rendered":"https:\/\/bioagna.lt\/?page_id=9810"},"modified":"2025-12-12T12:51:13","modified_gmt":"2025-12-12T10:51:13","slug":"gerosios-bakterijos-nauda","status":"publish","type":"page","link":"https:\/\/bioagna.lt\/pl\/korzysci-plynace-z-dobrych-bakterii\/","title":{"rendered":"Dobre bakterie"},"content":{"rendered":"<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-10962 post type-post status-publish format-standard hentry category-naudinga-informacija\"><\/li><li class=\"wp-block-post post-10957 post type-post status-publish format-standard hentry category-naudinga-informacija\"><\/li><li class=\"wp-block-post post-9820 post type-post status-publish format-standard hentry category-naudinga-informacija\"><\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-93ef33a6 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-10962 post type-post status-publish format-standard hentry category-naudinga-informacija\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/bioagna.lt\/pl\/dobre-bakterie-probiotyki\/\" target=\"_self\" >Dobre bakterie: dlaczego s\u0105 niezb\u0119dne dla zdrowia i jak je piel\u0119gnowa\u0107?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Wielu z nas nadal kojarzy s\u0142owo \u201ebakteria\u201d z chorobami lub brudem. Jednak nauka udowodni\u0142a, \u017ce w naszym organizmie \u017cyj\u0105 tryliony mikroorganizm\u00f3w, bez kt\u00f3rych zdrowie by\u0142oby po prostu niemo\u017cliwe. Dobre bakterie, znane r\u00f3wnie\u017c jako probiotyki, to nasi niewidzialni bohaterowie, odpowiedzialni za siln\u0105 odporno\u015b\u0107, dobry nastr\u00f3j i prawid\u0142owe trawienie. W tym artykule om\u00f3wimy, jak\u0105 rol\u0119 pe\u0142ni\u0105 i jak\u2026 <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-01-14T15:35:21+02:00\">14 stycznia 2026 r.<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-10957 post type-post status-publish format-standard hentry category-naudinga-informacija\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/bioagna.lt\/pl\/nauka-wykazala-ze-probiotyki-w-plynie-dzialaja-lepiej-niz-tabletki\/\" target=\"_self\" >Nie\u015bwie\u017cy oddech: nauka dowodzi, \u017ce \u017cucie gumy lub p\u0142ynu z probiotykami dzia\u0142a lepiej ni\u017c tabletki<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Dla wielu os\u00f3b halitoza (przewlek\u0142y nie\u015bwie\u017cy oddech) powoduje nie tylko dyskomfort, ale tak\u017ce poczucie niepewno\u015bci w kontaktach spo\u0142ecznych. Chocia\u017c najcz\u0119\u015bciej si\u0119gamy po gumy o smaku mi\u0119towym lub silne p\u0142yny do p\u0142ukania jamy ustnej, to one jedynie tymczasowo maskuj\u0105 problem. Najnowsza systematyczna analiza bada\u0144 naukowych przeprowadzona przez Litewski Uniwersytet Nauk o Zdrowiu (LSMU) wskazuje, \u017ce prawdziwym rozwi\u0105zaniem jest przywr\u00f3cenie r\u00f3wnowagi mikroflory jamy ustnej przy u\u017cyciu okre\u015blonych probiotyk\u00f3w, takich jak Lactobacillus reuteri.\u2026 <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-01-14T15:01:39+02:00\">14 stycznia 2026 r.<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9820 post type-post status-publish format-standard hentry category-naudinga-informacija\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/bioagna.lt\/pl\/czynniki-ryzyka-zapalenia-przyzebia-lactobacillus-reuteri\/\" target=\"_self\" >Niebezpiecze\u0144stwo dla dzi\u0105se\u0142: jakie czynniki zwi\u0119kszaj\u0105 ryzyko zapalenia przyz\u0119bia na Litwie?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Ciche zagro\u017cenie dla Twojego u\u015bmiechu. Parodontitis to przewlek\u0142a choroba dzi\u0105se\u0142 i otaczaj\u0105cych tkanek, kt\u00f3ra w miar\u0119 post\u0119pu uszkadza ko\u015b\u0107 szcz\u0119kow\u0105 i mo\u017ce prowadzi\u0107 do utraty z\u0119b\u00f3w. Jest to jedna z najcz\u0119\u015bciej wyst\u0119puj\u0105cych chor\u00f3b jamy ustnej, kt\u00f3ra przez d\u0142ugi czas mo\u017ce rozwija\u0107 si\u0119 bez widocznych objaw\u00f3w. Poniewa\u017c paradontoza wi\u0105\u017ce si\u0119 r\u00f3wnie\u017c z chorobami og\u00f3lnoustrojowymi, bardzo wa\u017cne jest, aby wiedzie\u0107, co zwi\u0119ksza ryzyko jej wyst\u0105pienia. G\u0142\u00f3wne\u2026 <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-12-12T12:46:56+02:00\">12 grudnia 2025 r.<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9818 post type-post status-publish format-standard hentry category-naudinga-informacija\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/bioagna.lt\/pl\/korzysci-ze-stosowania-lactobacillus-reuteri-u-niemowlat\/\" target=\"_self\" >Szersza ochrona: jak Lactobacillus reuteri wzmacnia odporno\u015b\u0107 i zdrowie emocjonalne niemowl\u0105t<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Mikrobiota \u2013 najwa\u017cniejszy fundament zdrowia niemowl\u0119cia Pierwsze miesi\u0105ce \u017cycia niemowl\u0119cia maj\u0105 kluczowe znaczenie dla rozwoju jego uk\u0142adu odporno\u015bciowego i przewodu pokarmowego. Jedna z najlepiej zbadanych bakterii probiotycznych \u2013 Lactobacillus reuteri (L. reuteri) \u2013 zapewnia kompleksowe, pozytywne dzia\u0142anie, kt\u00f3re mo\u017cna zaobserwowa\u0107 ju\u017c we wczesnym okresie niemowl\u0119cym. Najnowsze przegl\u0105dy naukowe podkre\u015blaj\u0105, \u017ce ten probiotyk dzia\u0142a znacznie szerzej ni\u017c tylko \u0142agodz\u0105c kolk\u0119 brzuszow\u0105\u2026 <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-12-12T12:28:52+02:00\">12 grudnia 2025 r.<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9815 post type-post status-publish format-standard hentry category-naudinga-informacija\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/bioagna.lt\/pl\/wplyw-lactobacillus-reuteri-na-kolke-brzuszna-u-niemowlat\/\" target=\"_self\" >Wp\u0142yw Lactobacillus reuteri na kolk\u0119 brzuszn\u0105 u niemowl\u0105t<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Wprowadzenie: Kiedy p\u0142acz malucha zak\u0142\u00f3ca spok\u00f3j Wszyscy rodzice znaj\u0105 to uczucie: nieustanny, pojawiaj\u0105cy si\u0119 bez powodu p\u0142acz niemowl\u0119cia, kt\u00f3ry trwa godzinami. Zjawisko to, znane jako kolka niemowl\u0119ca, jest jedn\u0105 z najcz\u0119stszych przyczyn stresu w pierwszych miesi\u0105cach \u017cycia dziecka. Kolka, cho\u0107 niegro\u017ana, mo\u017ce powa\u017cnie wyczerpa\u0107 ca\u0142\u0105 rodzin\u0119. Co jednak mo\u017cna zrobi\u0107? W ostatnich latach coraz wi\u0119cej uwagi po\u015bwi\u0119ca si\u0119 mikroflorze jelitowej\u2026 <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-12-12T12:15:17+02:00\">12 grudnia 2025 r.<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-261 post type-post status-publish format-standard hentry category-naudinga-informacija\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/bioagna.lt\/pl\/dobre-bakterie-zytnie\/\" target=\"_self\" >Jakie s\u0105 korzy\u015bci z dobrych (fermentuj\u0105cych) bakterii?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Probiotyki, zgodnie z definicj\u0105 \u015awiatowej Organizacji Zdrowia z 2001 roku, to \u017cywe mikroorganizmy lub ich sk\u0142adniki, kt\u00f3re spo\u017cywane w odpowiednich ilo\u015bciach maj\u0105 korzystny wp\u0142yw na zdrowie cz\u0142owieka. W ostatnich latach obserwuje si\u0119 nowe trendy w zakresie potrzeb konsument\u00f3w i wyboru produkt\u00f3w \u2013 coraz cz\u0119\u015bciej preferowane s\u0105 zdrowe i bezpieczne produkty spo\u017cywcze, wytwarzane z mniejsz\u0105 ilo\u015bci\u0105 syntetycznych dodatk\u00f3w i wi\u0119ksz\u0105 ilo\u015bci\u0105 sk\u0142adnik\u00f3w o warto\u015bci od\u017cywczej. W ten spos\u00f3b ro\u015bnie\u2026 <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2021-05-05T18:06:53+03:00\">5 maja 2021 r.<\/time><\/div><\/div>\n\n<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9810","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gerosios bakterijos - Bioagna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioagna.lt\/pl\/korzysci-plynace-z-dobrych-bakterii\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gerosios bakterijos - Bioagna\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bioagna.lt\/pl\/korzysci-plynace-z-dobrych-bakterii\/\" \/>\n<meta property=\"og:site_name\" content=\"Bioagna\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-12T10:51:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bioagna.lt\/wp-content\/uploads\/2025\/10\/Burgundo-sviesus-BioAgna_LOGOtipas-e1621021200345-\u2013-kopija.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bioagna.lt\\\/gerosios-bakterijos-nauda\\\/\",\"url\":\"https:\\\/\\\/bioagna.lt\\\/gerosios-bakterijos-nauda\\\/\",\"name\":\"Gerosios bakterijos - Bioagna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bioagna.lt\\\/#website\"},\"datePublished\":\"2025-12-12T09:31:46+00:00\",\"dateModified\":\"2025-12-12T10:51:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bioagna.lt\\\/gerosios-bakterijos-nauda\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bioagna.lt\\\/gerosios-bakterijos-nauda\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bioagna.lt\\\/gerosios-bakterijos-nauda\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bioagna.lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gerosios bakterijos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bioagna.lt\\\/#website\",\"url\":\"https:\\\/\\\/bioagna.lt\\\/\",\"name\":\"Bioagna\",\"description\":\"Probiotikai \u2013 tai gerosios bakterijos, sureguliuojan\u010dios organizmo veikl\u0105. 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