{"id":9309,"date":"2025-10-07T16:47:43","date_gmt":"2025-10-07T13:47:43","guid":{"rendered":"https:\/\/bioagna.lt\/?post_type=atsiliepimai&#038;p=9309"},"modified":"2025-10-07T16:47:45","modified_gmt":"2025-10-07T13:47:45","slug":"rytas-b-%e2%98%85%e2%98%85%e2%98%85%e2%98%85%e2%98%85","status":"publish","type":"atsiliepimai","link":"https:\/\/bioagna.lt\/pl\/informacje-zwrotne\/rytas-b-%e2%98%85%e2%98%85%e2%98%85%e2%98%85%e2%98%85\/","title":{"rendered":"Morning B. \u2605\u2605\u2605\u2605\u2605"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Przepis na ciasto?<\/strong> U\u017cywam tylko pe\u0142noziarnistej pszenicy <strong>m\u0105ka orkiszowa<\/strong>. Orkisz jest naturaln\u0105, niehybrydyzowan\u0105 pszenic\u0105, a wszystkie cz\u0119\u015bci ziarna s\u0105 potrzebne jako <strong>prebiotyki<\/strong> dla rozwoju naszych dobrych bakterii jelitowych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzupe\u0142nienie Widzia\u0142em, \u017ce by\u0142y osoby, kt\u00f3re chcia\u0142y przepis, a ja zwykle robi\u0119 wszystko na oko. Musia\u0142am wi\u0119c popracowa\u0107 \ud83d\ude0a - pomy\u015ble\u0107, zmierzy\u0107 i sprawdzi\u0107. Rozpisz\u0119 go na ma\u0142\u0105 ilo\u015b\u0107, tak na pr\u00f3b\u0119. Podw\u00f3jna ilo\u015b\u0107 daje \u015bredni\u0105 podk\u0142adk\u0119 do pizzy. Do pomiaru wzi\u0119\u0142am odpowiedni\u0105 du\u017c\u0105 \u0142y\u017ck\u0119 sto\u0142ow\u0105. M\u0105ka orkiszowa 3 \u0142y\u017cki. \u2705 4 \u0142y\u017cki dowolnego napoju LIVE. \u2705 0,5 \u0142y\u017cki. 5 \u0142y\u017cek sody oczyszczonej z 8 \u0142y\u017ckami wrz\u0105cej wody. (Wlej to ciasto po ostygni\u0119ciu!) \u2705 2-3 \u0142y\u017cki oleju sezamowego (sezamowego, poniewa\u017c nie staje si\u0119 toksyczny w wysokich temperaturach) \u2705 S\u00f3l Po wymieszaniu ciasta pozostaw je do fermentacji na co najmniej 30 minut. W przypadku pizzy doda\u0107 przypraw\u0119 do pizzy, ziarna czarnego pieprzu. W przypadku s\u0142odkiego wypieku, 1-2 \u0142y\u017cki syropu z agawy lub miodu. W przypadku piernika, przyprawa do piernika z dobr\u0105 such\u0105 mieszank\u0105 rodzynek + suszonych \u015bliwek. Ciasto jest rzadkie. Najlepiej wyla\u0107 je cienk\u0105 warstw\u0105 na form\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia. Pr\u00f3bn\u0105 ilo\u015b\u0107 mo\u017cna upiec idealnie bez formy \u0104 ja piek\u0142am w temperaturze 200\u00b0C. Nie zapisa\u0142am czasu. To zale\u017cy od grubo\u015bci ciasta. L.pasuje starte jab\u0142ko - banan - cynamon - roztopione mas\u0142o do smarowania. Gdy powierzchnia ciasta jest ju\u017c prawie zastygni\u0119ta, od razu smarujemy wierzch ciasta i pieczemy przez co najmniej kolejne 30min. Podobnie z warzywnym smarowid\u0142em lub dodatkami do pizzy \ud83c\udf45\ud83c\udf36\ufe0f\ud83e\udd55\ud83e\udd66 - podpiecz wierzch paddingu, gdy st\u0119\u017ceje posmaruj go sosem pomidorowym, posyp przypraw\u0105 do pizzy i dodaj ulubione dodatki i ponownie podpiecz. Swoj\u0105 drog\u0105 wege pizza jest pyszna z sosem guacamole zrobionym z roztartego awokado, cytryny, chilli lub czosnku, odrobiny posiekanego pomidora i soli \ud83e\udd51\ud83e\udd51\ud83c\udf4b\ud83c\udf36\ufe0f\ud83c\udf45\ud83e\uddc2 Ja delektuj\u0119 si\u0119 ni\u0105 ze szklaneczk\u0105 o\u017cywczego trunku z milionem przyjaci\u00f3\u0142 jelit \ud83d\udc9a.<\/p>","protected":false},"template":"","class_list":["post-9309","atsiliepimai","type-atsiliepimai","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rytas B. \u2605\u2605\u2605\u2605\u2605 - Bioagna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioagna.lt\/pl\/informacje-zwrotne\/rytas-b-\u2605\u2605\u2605\u2605\u2605\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rytas B. \u2605\u2605\u2605\u2605\u2605 - Bioagna\" \/>\n<meta property=\"og:description\" content=\"Te\u0161los receptas? \ud83d\ude0b A\u0161 naudoju tik viso gr\u016bdo speltos miltus. Spelta yra naturalus, nehibridizuotas kvietys, o visos gr\u016bdo dalys reikalingos kaip prebiotikas m\u016bs\u0173 gerosioms \u017earnyno bakterijoms augti. Papildymas Pama\u010diau, kad yra norin\u010di\u0173 recepto, o \u012fprastai visk\u0105 dedu i\u0161 akies. Tad teko paplu\u0161\u0117ti \ud83d\ude0a &#8211; apgalvoti, i\u0161matuoti ir patikrinti. Sura\u0161ysiu ma\u017eam kiekiui, t.tikss pabandymui. 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